اللَّهُمَّ افْتَحْ أقْفَالَ قُلُوبِنَا بِذِكْرِكَ، وأتْمِمْ عَلَيْنَا نِعْمَتَكَ، وأسْبِغْ عَلَيْنَا مِن فَضْلِكَ، واجْعَلْنَا مِن عِبَادِكَ الصَّالِحينَ
Breakfast # 5
Olive oil ~ Honey ~ Barley Bread ~ Vinegar ~ Camel’s milk ~ Goat’s milk ~ Dates ~ Nabeez ~ Talbinah ~ Quince Preserve ~ Hais ……………ohhhhh what a colorful spectrum of wonders from Tibb-e-Nabwi that can be altered every day for a healthy breakfast.
Breakfast # 5 is to combine the goodness of Tibb-e-Nabawi with Hummus, you have barley bread, olive oil & milk from Tibb-e-Nabawi & sesame seeds provide the necessary minerals like Calcium, Iron, Magnesium, Potassium & Phosphorus. Hummus + barley bread will keep you full for 10 ~ 12 hours & with healthy breakfasts; you can easily manage to shift your meals from three to two per day.
Hummus is a very healthy food, with all the necessary fiber, complex carbohydrates, vitamins & minerals.
- Take 100 g of boiled chickpeas (Garbanzo beans), you can also use Black chickpeas (Kala Chana).
- Dry roast 50 g of white sesame seeds OR if you can have fresh Tahini from the market, red sesame seeds can be the other option.
- 3 green chilies, 3 garlic cloves, & salt as per taste.
Add all these to your blender with some milk & grind till you obtain a thick paste, transfer to your bowl & add olive oil & refrigerate, this is the simplest Hummus that can be made in your kitchen, it should be consumed within 2 days, as the taste gets bitter thereafter.
Some people also add lemon juice before blending, but you can use it as a dressing, even vinegar & hot sauce can be used.
Take boiled chickpeas (either white or black) & blend with sesame seeds (either white or red), garlic, pepper & milk
Top with the blessed olive oil, your Hummus is ready, enjoy with a barley bread
With Red sesame seeds