اللَّهُمَّ إنِّي أُشْهِدُكَ بمَا شَهِدْتَّ بهِ على نَفْسِكَ وَشَهِدَتْ بهِ مِلاَئكَتُكَ وأنبَيَاؤُكَ وأولُو العِلْمِ ومَن لَمْ يَشْهَد بِمَا شَهِدْتَّ بهِ فَاكتُبْ شَهَادَتي مَكَانَ شَهَادَتِهَ أنتَ السَّلامُ ومِنكَ السَّلامُ تَبَارَكْتَ يَا ذا الجَلالِ والإكرَام
Commercial yogurts are made in automatic machines, which throw out the thick yogurt in 5 hours only; it is a very short period for Lactic Acid Bacteria to convert all the lactose in yogurt; that is why that people with Auto-Immune disorders are always allergic to Yogurts.
Home-made yogurt will have the maximum FLORA & almost all the Lactose would have been converted into Probiotic organisms. This Yogurt will never create allergies to you, and you will feel that the digestion has improved by 200 %, high Probiotic ratio will help you perfectly.
Many friends were keen to see how Yogurt is made at the kitchen; it is a very simple process.
Choose a glass jar (say 4 liters capacity), put 200 grams of any commercial Yogurt & fill the jar with fresh milk, they are already pasteurized so there is no need to heat the milk again. BUT IF YOU WILL BOIL THE MILK, add it to jar after it cools down & you will observe that boiled milk will give some hardness to YOGURT.
Cover the jar with a cloth & tighten the mouth with a rubber band (allow the air for bacteria to breathe), place the jar in a warm place, so your kitchen is the best.
Wait for 48 hours, and the Yogurt will be ready with a mild Makhani (white butter) aroma, it will be a semi-solid curd, thin like a Lassi, but it will change your life, high in Probiotics & Whey Protein, totally free of additives, never creating any allergic reactions, inducing high digestibility & fixing many of your stomach problems Insha’Allah. For the next batch, use 200 grams from this Yogurt and never stop the process……..
I have totally stopped purchasing Yogurt from the markets, and I have also started cooking my curries with home-made Yogurt, those curries never create acidity, bloating, flatulence, etc. Home-made Yogurt is best for patients with Ulcer, food poisoning, Dysuria (burning urine), even Urinary tract infections will reduce Insha’Allah.