Sweet Potatoes in Olive Oil – Tibb-e-Nabawi

Sweet Potatoes in Olive Oil


اللَّهُمَّ قِنِي شَرَّ نَفْسي، واعْزِمْ لي عَلى أرشَدِ أمْرِي

Sweet Potatoes in Olive Oil

One of the valuable vegetables ignored today is Sweet Potato, it is a miracle of my Allah’s creations, extremely high in Vitamin “A” & Vitamin “C”, Manganese, Copper, Potassium, IRON, proteins with Anti-oxidants & a lot of dietary fiber, you should have it at least once per week & your lethargy will go away.

Usually, people boil it simply for eating, but its curry with carrots is a unique recipe, put all ingredients all together & cook with the blessed olive oil (at low heat), beautiful colors will be released which your eyes will love Insha’Allah.

Furthermore, boiled sweet potato can be oven-baked with eggs, butter and NUTS of your choice like sesame, fennel, flax seeds, etc. And you can dress Sweet Potato’s cake with honey & it is a wonder.

There is saying that a single Sweet Potato’s nutritional value is equal to 20 potatoes.