White Beans with Spinach – Tibb-e-Nabawi

White Beans with Spinach


قُلْ أَرَأَيْتُمْ إِنْ أَصْبَحَ مَاؤُكُمْ غَوْراً فَمَن يَأْتِيكُم بِمَاء مَّعِينٍ

White Beans with Spinach

Ibn Al Qayyam wrote :

وأجودُه‏:‏ الأبيضُ السمينُ، السريع النُّضج‏ ويُقلل ضرره السلقُ، والإسفاناخ

The best type of Adas is the fat white Adas that digest faster, & eating lentils with beetroot & spinach will lesson their negative side effects.

White Beans are popular among Arabs & they name them as “Faasolia”, I cooked them with Spinach & the recipe is so simple, white beans should be soaked for 4 hours, washed & then along with Spinach + spices, cook the curry in a pressure cooker with the blessed Olive Oil, no need to roast the onions OR to cook the Spinach separately, you will have a rich / creamy soup type curry. You may soak a barley Bread & enjoy the taste at its best.

Spinach (Paalak) curry at your house is over-cooked, it is nothing but ASH where all the nutrients have been destroyed, but you will realize that Spinach soup with White Beans or White Lobia will be the best nutrition for your body.

The combination of Spinach+White Beans will testify the wisdom of a man who had an experience of 1,000 years.